Do you eat mindfully?

25
Mar 2022
The first time I heard the term was from a very good friend and chef with whom we shared workshops on “conscious eating”, she with her vast healthy culinary experience and I, a born scholar on the benefits of healthy eating. What I have learned in these years is that all the contributions and approaches on [...]
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Do we all procrastinate in life?

08
Mar 2022
Yes, we all procrastinate at some point in our lives and depending on the frequency of its use, we can classify it as eventual, frequent and chronic procrastination that become part of our lifestyle, making us true believers that the world conspires against us. . The million dollar question to ask ourselves is what [...]
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DO YOU KNOW THE VOCABULARY OF POVERTY?

Formula las palabras correctamente antes de transmitirlas.
19
Aug 2021

There are limiting beliefs that you carry from childhood to adulthood, and determine your way of thinking, living and feeling. It is not about denying the realities, it is about building yourself, growing and staying in high vibration energies in the face of externalities. These beliefs are supported by a vocabulary that is […]

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That stress does not damage your relationship

19
Apr 2021

In recent weeks I have been working on issues related to the couple and how stress, silently, begins to absorb the life of each and one, first as something isolated, which is then assimilated, thinking that it will be eventual, but it begins a loop that repeats itself and is silently accepted, at […]

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WOMAN AND LEADERSHIP: the path is made by walking

09
Apr 2021

I was recently invited to give a talk on Women and Work Roles for a predominantly male company. I started mentally, like in a movie, to review my years of experience in the world of work in organizations and companies; landing my current activity as a director in my business; and when evaluating […]

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OUR HOME, PARADISE OR HELL IN TIME OF THE CORONAVIRUS?

11
Apr 2020

It is “common” to hear fathers, mothers, wives, husbands, grandparents, grandmothers, even sons and daughters, expressions such as the following: “there are only problems at home” or “my house is hell” or “I can't stand being there anymore. at home ”exclaimed or felt when situations arise that exceed their capacity for response or understanding. In the current […]

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The Many Benefits of Goat Milk (2)

22
Jan 2020

Did you know that more people around the world drink goat's milk than the number who drink cow's milk? Goat's milk is highly nutritious, contains essential vitamins and minerals (and higher amounts of potassium, iron and vitamin A than cow's milk 8.) Here are some additional benefits of […]

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The Many Benefits of Goat Milk

03
Jan 2020

Much has been written about the relative benefits of goat's milk versus cow's milk. The fact is, both are highly nutritious and both have their pros and cons. However, it is interesting to note the significant positive data published on the benefits of goat milk. Milk […]

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Stiff neck

27
Jul 2019

Did you know that torticollis is one of the most common ailments both in the administrative, sports work environment or at the time of rest? Torticollis is defined as the involuntary contraction of the neck (or cervical) muscles, which may be due to improper posture or movements, which causes the neck to be twisted or […]

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