Yoga has helped me

  • By Erika fricke
11
Feb 2026

Yoga has been good for my physical and mental health. I believe in yoga for spiritual well-being. I know many exercises, including Pilates. .

ABOUT THE AUTHOR

Erika fricke
In 2012 she was certified as an Ayurvedic Massage Therapist with Dr. M. Hettige, Director of the "Deegayu International Institute of Ayurveda & Traditional Medicine" in Sri Lanka. Upon returning to Nicaragua, he founded the first Ayurvedic massage center in the country.

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