Free 5-Day Challenge reveals:
We start on 05-13-21
How to manage stress in a couple's relationship healthily and empathetically
You will identify the true causes of stress as a couple, allowing you to manage it healthily and empathetically. Learning that differences can become strengths in building a healthy, empathic and respectful relationship.
In this free five-day challenge you will rediscover, learn and transform yourself into the best version you want to be as a person and as a couple.
Every day you will learn:
To discover how well connected and connected you are with your partner and if both invest in the most valuable resource "time" to have a good time.
To discover the conditioning of thought that affects your relationship while allowing yourself to attend to them and live happily.
To strengthen your relationship by incorporating assertive communication with your partner.
To put in your favor the manifestations of positive stress and manage negative stress in a healthy way.
That to the extent that you want to grow, you will forget and forgive what caused the most damage in the relationship.
That it is necessary to practice, practice and practice stress management.
That what you say and how you say it affects your relationship, that your cultural and family roots that you consider normal when practicing them with your partner have a constructive impact or the opposite.
That as you learn to listen you learn to speak generating assertive communication with your partner and environment.
That how you communicate and how unmanaged stress affects all spheres of your life.
To climb the ladder of forgetfulness and forgiveness as part of your personal and family growth, identifying the areas to work on that are not necessarily the same as those of your partner.
Practical resources and relaxation tips at home that will strengthen you as a person and as a relationship.
Identify the areas of your life where stress manifests itself and you will learn to differentiate positive stress and negative stress, and how both affect your relationship.
This challenge is aimed at women and men and couples in general who want to improve their relationship affected by stress and its different manifestations such as aggressive communication, indifference and frustrations due to roles in the home, lack of shared time, among others.
Yes, I want to sign up
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Who I am?
I am Erika Fricke Lupone,
I have a degree in Social Sciences from the National Autonomous University of Nicaragua and an expert in Promotion and Management of NGOs from the Complutense University of Madrid, Spain. I have a postgraduate degree in Participatory Methodology with a Gender Approach from the Central American University (UCA) of Nicaragua and I have a master's degree in Sustainable Tourism Management from the University for International Cooperation of Costa Rica.
In 2012 I was certified as an Ayurvedic Massage Therapist with Dr. M. Hettige, Director of the “Deegayu International Institute of Ayurveda & Traditional Medicine” of Sri Lanka. Upon my return to Nicaragua, I founded the first Ayurvedic massage center in the country, through which I discovered the causes of stress and its management.
This is how I began to delve into strategies for stress management, assertive communication, time management, rhythmic breathing and meditation, aromatherapy, yoga, which now along with other disciplines have become my portfolio of corporate services. and care at the Ayurveda Health and Wellbeing Center.
Do you not have the time to attend to the problems that arise from stress in the relationship and these have been accumulating to the point of leading to habit and frustration?
Navigate your beliefs in order to build and deconstruct everything that hurts you as a person and as a couple.
Share your experiences and discover that you are not alone in this journey and apply exercises and reflections that help adopt and adapt them to your own reality.
Do you want to rediscover, learn and become the best version of yourself as a person and as a couple?
We start on 05-13-21
Don't miss out on the opportunity to register right now for this FREE 5-day challenge via WhatsApp!
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