Do you eat mindfully?

25
Mar 2022
The first time I heard the term was from a very good friend and chef with whom we shared workshops on “conscious eating”, she with her vast healthy culinary experience and I, a born scholar on the benefits of healthy eating. What I have learned in these years is that all the contributions and approaches on [...]
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Do we all procrastinate in life?

08
Mar 2022
Yes, we all procrastinate at some point in our lives and depending on the frequency of its use, we can classify it as eventual, frequent and chronic procrastination that become part of our lifestyle, making us true believers that the world conspires against us. . The million dollar question to ask ourselves is what [...]
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