Do you eat mindfully?

Mar 2022
The first time I heard the term was from a very good friend and chef with whom we shared workshops on “conscious eating”, she with her vast healthy culinary experience and I, a born scholar on the benefits of healthy eating. What I have learned in these years is that all the contributions and approaches on [...]

The Many Benefits of Goat Milk (2)

Jan 2020

Did you know that more people around the world drink goat's milk than the number who drink cow's milk? Goat's milk is highly nutritious, contains essential vitamins and minerals (and higher amounts of potassium, iron and vitamin A than cow's milk 8.) Here are some additional benefits of […]


The Many Benefits of Goat Milk

Jan 2020

Much has been written about the relative benefits of goat's milk versus cow's milk. The fact is, both are highly nutritious and both have their pros and cons. However, it is interesting to note the significant positive data published on the benefits of goat milk. Milk […]


What intoxicates the body?

Jan 2017

  Ayurveda identifies Ama as undigested food waste or particles that accumulate in the body, due to poor digestion and absorption of food that turns into toxins. The Ama not only causes diseases, but also blocks the assimilation of nutrients, weakens the immune system and causes […]