Did you know that more people around the world drink goat's milk than the number who drink cow's milk? Goat's milk is highly nutritious, contains essential vitamins and minerals (and higher amounts of potassium, iron and vitamin A than cow's milk 8.) Here are some additional benefits of […]

Much has been written about the relative benefits of goat's milk versus cow's milk. The fact is, both are highly nutritious and both have their pros and cons. However, it is interesting to note the significant positive data published on the benefits of goat milk. Milk […]

  Ayurveda identifies Ama as undigested food waste or particles that accumulate in the body, due to poor digestion and absorption of food that turns into toxins. The Ama not only causes diseases, but also blocks the assimilation of nutrients, weakens the immune system and causes […]