Select the most appropriate type of yoga for you!

Looking for a way to feel better that doesn't involve taking another pill? Consider Yoga.

"Science supports this ancient activity that seeks to harmoniously integrate the body and mind, as a medicine for arthritis. Among the most recent evidence: Yoga reduces disability and calms sore and swollen joints without causing adverse effects in thousands of people who participated in clinical studies conducted between 1980 and 2010. The study, partially funded by the Arthritis Foundation, was published at Rheumatic Disease Clinics of North America. "

Article:

http://espanol.arthritis.org/espanol/ejercicio/ejercicio-yoga/