Sciatica
Did you know that ... Sciatic pain is pain in the path of the sciatic nerve. It is due to compression of the nerve roots in the lower back. The causes of Sciatica are progressive, in other words, they accumulate over the years. Herniated disc Bone irregularities. There may also be a […]
Posttraumatic stress
Did you know that ... Post-traumatic stress is a disease that occurs after living or seeing traumatic events such as wars, rapes, kidnappings, physical abuse, serious accidents, natural disasters such as hurricanes, earthquakes. Post-traumatic stress makes a person feel stressed and fearful at all times or wherever they are after […]
Pain affecting the back
Low back pain Did you know that one in four people have pain in the lower back or lumbar area at some point in their life? At present, low back pain has been recognized as one of the most important health problems in work and organizational contexts, representing the most frequent cause of […]
Are you ready for this time of sun, sand and beach?
This time of year is characterized by an increase in environmental temperature associated with strong winds and long days that expose us to the rigors of time. In the Ayurvedic calendar it is identified with the constitution of Vata (dry). And just as we attend to the changes in our constitution through discomforts or diseases […]
What intoxicates the body?
Ayurveda identifies Ama as undigested food waste or particles that accumulate in the body, due to poor digestion and absorption of food that turns into toxins. The Ama not only causes diseases, but also blocks the assimilation of nutrients, weakens the immune system and causes […]
Yoga for Arthritis - Discover the Right Asana
Select the most appropriate type of yoga for you! Are you looking for a way to feel better that does not involve taking another pill? Consider Yoga. “Science supports this ancient activity that seeks to harmoniously integrate the body and mind, as a medicine for arthritis. Among the most recent evidence: yoga […]
Practices that contribute to a healthy lifestyle
Creating a healthy lifestyle requires small steps and genuine changes in your daily routine. We hope these tips help you build your own healthy lifestyle. Drink at least one liter of water per day, the Kapha dosha can take 5 to 6 glasses of water, it will […]
Use of the most popular oils in Ayurveda
Jojoba Oil Moisturizes, softens and tones the skin, produces elasticity, prevents sagging and stretch marks, emulsifies the sebum of the skin. Its moisturizing properties act directly against skin aging, nourishes the hair, giving it a healthy shine and regulates the production of sebum on the scalp. Base Oil to be combined […]
What are essential oils?
What is aromatherapy? Textually aromatherapy means "treatment using essences". It refers to the use of essential oils to improve health, emotional well-being, as well as restore balance to the body. What are essential oils? Essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, herbs, and seeds. Exist […]
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